你可能会感受到的事情，让你回来吗？你并不孤单 - 我们在一起。
我们欢迎各种身体和每个健身水平。你永远不会出现。您的自定义锻炼计划是为您设计的 - 它将符合您的目标，考虑到任何限制，可调节到您的身体可以处理的内容。
我们意识到每个人都有不同的起点 - 我们的目标是支持你，所以你感到舒服。您将在您自己的设备齐全的私人工作室套件（或几乎）锻炼 - 它只是您，您的培训师和您的目标。刚刚支持，你永远不会觉得判断。
锻炼时，每个人的能力和要求都不同。您的私人教练将在那里引导您锻炼的每次运动，提供实时调整，以确保正确的形式，防止伤害和最大化结果。
所有你需要的是获得更健康的动机，我们将帮助照顾其余的！我们将帮助您确定可以实现和构建可以坚持的自定义程序的现实目标。我们将为您的伙伴负责，为这段旅程的每一步，帮助您致力于实现目标！
健身评估最初帮助您的私人教练衡量您的个人基准，并每6周再次完成，以便在健身水平进展时可以更新并进化您的计划。我们相信定期跟踪您的目标独有的指标，这些目标加强了不断进展（与实现完美）;所以我们可以沿途庆祝你，并帮助确保你不断改善你最强大和最健康的生活。
You may feel some soreness after your initial session, or at other points throughout your fitness journey as new movements are introduced into your program. The soreness is caused by a buildup of lactic acid and is completely normal, but you should still be able to continue with your daily activities. If you feel anything more than discomfort or tenderness for more than 1-2 days after your session, or if you are experiencing pain which may feel more debilitating, that could be an indicator that something is wrong. If you have any concerns, talk to your trainer at the start of your next session so they can adjust your program accordingly.
就像生活中的大多数事情一样，你进入它的越多，你就越能离开它。私人培训师将与您建立短期和长期目标，将让您在一条路上帮助您遇见他们，并将与您沿途调整或设置新的目标。为了确保我们保持正常，我们进行定期的健身评估（上面描述的“适合评估是什么”）。遵守其完整的每周计划的客户通常会看到积极的结果，包括在此期间的强度，流动性，灵活性和耐力显着改善。
There are no “typical” clients – everyone’s program is unique to their goals, their time commitment, and their budget. Some clients train 2-4 times per week. We offer in-studio and live virtual training options for your training so that it’s easy to meet whenever and wherever.
为了支持您的成功，我们建议您与我们合作，设置一致的日子和培训时期的经常性计划。这样你就不必安排每个人的会话 - 一致性会帮助您养成习惯。如果您有不稳定的时间表，则与预定会话发生冲突，或者如果您想更改重复的时间表，请与您的工作室联系，并有充分的通知讨论您的选项。
You should arrive at your session 10-15 minutes early so that you can do a short warm-up on the cardio equipment or stretch before your session begins. Warming up your body ahead of time ensures that you get the most from your training session.
A positive attitude! Water, a towel, equipment, and motivation will be provided for you by your personal trainer - just show up ready to take one more step toward achieving your goals.
我n most cases, if you have a short term circumstance that you are seeing a doctor for, you'll want to confirm with your doctor that it's safe to begin a personal training program. Once your doctor gives the thumbs up, your program can be designed to accommodate your needs. Fitness Together®personal trainers are highly qualified, professional trainers who can help you减少疼痛，增加移动性，提高整体健康，并在这样做时保持安全！他们甚至可以直接与您的医生或物理治疗师一起使用，以确保您的程序安全有效。查看我们成功案例页面的“改进健康”类别以阅读可关联的故事！
虚拟培训allows you to get your workout in live with your personal trainer on the go. Your trainer will take you through a customized workout via a web meeting, such as Zoom®, to provide you with real-time motivation and feedback to make sure you are safe and maximizing your results. Check out our虚拟培训pagefor more information.
A package of one-on-one sessions may be shared with a family member. This must be established and set up at the time of purchase. A package of partner training sessions may not be shared. Please reach out to your local studio for more information.
我们希望有机会让朋友或家人加入我们作为客户的健身。如果您向我们提供联系信息，我们将与您的推荐联系并安排免费签名拟合评估。如果您的推荐购买了包裹，您将获得特别优惠。有关推荐计划的详细信息，请联系您的工作室。
Our team based approach allows clients to benefit from the array of expertise on the trainer team, to ensure you learn something new in every session. Every trainer on the team is highly qualified and your customized program, progress and notes are shared across the trainer team so you will always pick up exactly where you left off. This also ensures you can work out when it’s most convenient for you, not just when your trainer is available.
We have a team training approach at Fitness Together (see “why does Fitness Together do team training?” above). We may not be able to guarantee a specific trainer, but please know that if you have any concerns regarding a member of the trainer team, you can contact the studio directly.
Please contact your local Fitness Together studio to learn about studio use outside of training sessions.
每个人都有不同的目标，所以这个问题没有一个答案。如果您对减肥感兴趣，我们鼓励您保留食物日志/日记。作为您的会话时间的一部分，团队中的某人可以查看您的日志并提供建议。
如果灵活性和移动性是您的主要关注点，我们会鼓励泡沫滚动并自己伸展。作为您的会话的一部分，您的培训师将很乐意与您讨论此问题。
For most clients, we suggest doing some form of cardiovascular exercise on your own, outside your Fitness Together sessions. Your trainer can provide you with more specific recommendations that are best suited to your goals and program.
Talk to your trainer if you have specific questions related to your goals.
