Ingredients:
Yield: 1 serving (12 fl oz)
Ingredients:
· 1/2 cup (4 fl oz) of unsweetened almond milk (or unsweetened soy milk)
· 2 oz of vanilla greek yogurt
·¼茶匙香草精
· 1/8 tsp of mint extract
· 1 cup of fresh spinach (about 1 handful)
· ¼ cup of fresh mint leaves, tightly packed
· Optional Sweetener- 1 packet of stevia or splenda, ½ Tablespoon of pure maple syrup
· Optional Chocolate Flavor- 1 Tablespoon of unsweetened cocoa powder or cocoa nibs
Directions:
Directions:
Add all ingredients into a blender. Blend ingredients until a smooth consistency.
Nutrition Information Per Serving:
食品重量: 1.5, Calories: 139 kcal, Fat: 2g, Cholesterol: 0 mg, Carbohydrate: 21g, Dietary Fiber: 3g, Protein: 7 g, Sodium: 129 mg