My career as a fitness expert started while I was in college - I earned my personal trainer certification and began working at various gyms & studios while continuing to build my skills as a fitness professional. I've been with Fitness Together over 8 years and really believe the individualized setting and personal approach are key factors in helping our clients reach their goals. I've loved building strong relationships with clients and being a part of their journey towards a healthier lifestyle. I'm a firm believer that a healthier life is a huge factor to living a happier life. To live a healthier life requires an emphasis on functional fitness and this has led me to specialize in working with clients who have a history of orthopedic issues - anything can be worked around with the right level of expertise!

在我的空闲时间我喜欢
Outside the studio I love spending time hiking with my dog, snowboarding,and competing in terrain & obstacle course races. I also have a huge love for animals and plan on someday opening up a dog kennel on my property.

I first met with Billy Pratt towards the end of 2014 to gain some insight into how I can really make an impact in this field - when I saw his Fitness Coach ad in January 2019 I contacted him again because I really enjoy the idea of helping people in a fully-private setting. Prior to this, I was a performing arts manager for 17 years with a crazy-busy schedule. This experience allows me to help others with crazy schedules to build healthy habits in the midst of "chaos". I believe that a healthy lifestyle is the best "medicine" one can take and it has the very best side effects of more energy, a leaner figure, and in some cases, a reduction in the need for medications that are frequently prescribed for conditions including anxiety/stress disorders, insomnia, heart conditions, high blood pressure, allergies, arthritis, diabetes and metabolic disorders.

在我的空闲时间我喜欢
在培训工作室之外，我是一个领先的歌手，并为70盎司的高速公路玩节奏吉他和键盘，涵盖经典和当代乡村音乐。我的个人目标是作为“169个社会”的成员，在康涅狄格州的所有169个城镇完成一场道路。我一个接一个地到达那里！:)

我喜欢培训所有年龄段的人与一个大的船us on getting you strong! Strength has a big carryover to all areas of life, and this is part of the reason why anyone can start regardless of age or experience level. I started off majoring in Kinesiology but switched to a broader emphasis in Exercise Science after realizing that helping people become fitter would require a more diversified knowledge base. Whether your goal is to move with less pain, pick up your grandkids, excel at your sport, or get toned - strength training is the key! I enjoy guiding people on how to take that first step. I would love to work my way up in the industry and build my client base at FT so I can help more people over time get in the best shape of their life!

在我的空闲时间我喜欢
举重的东西让我感到快乐（那里没有惊喜），但除了我真的很喜欢在户外休闲，特别是滑雪。我还占据了保龄球，正在努力提高我的目标。