你可能有问题

what are Fitness Assessments?

健康评估最初帮助个人trainer measure your personal baseline, and will be completed again every 6 weeks so they can update and evolve your program as your fitness level progresses. We believe in regularly tracking metrics unique to your goals that reinforce constant progress (vs. achieving perfection); so we can celebrate with you along the way and help ensure that you are continuously improving to live your strongest and healthiest life.

我的第一次个人培训会议后我将如何感受？b0b体育平台咋样

在您的初始会话之后，您可能会感到疼痛，或者在您的健身之旅中，随着新的运动在您的程序中引入新的运动。酸痛是由乳酸的堆积引起的，并且完全正常，但你仍然应该能够继续你的日常活动。如果您在会议结束后超过1-2天内觉得不适或更温柔，或者如果您正在遇到可能感觉更令人衰弱的痛苦，那可能是一个错误的指标。如果您有任何疑虑，请在下次会议开始时与您的教练交谈，以便它们可以相应调整您的计划。

how long until I see results?

Like most things in life, the more YOU put into it, the more YOU will get out of it. Personal trainers will work with you on establishing both short and long-term goals, will put you on a path to help you meet them, and will work with you to adjust or set new goals along the way. To make sure we stay on track, we conduct regular Fitness Assessments (described above in “what are Fitness Assessments”). Clients who have followed their complete weekly plan typically see positive results, including remarkable improvements in strength, mobility, flexibility and endurance during this period.

how many times a week does the typical client work out?

没有“典型的”客户 - 每个人的程序都是他们的目标，他们的时间承诺和预算是独一无二的。一些客户每周训练2-4次。我们为您的培训提供工作室和实时虚拟培训选项，以便在随时随地满足它。

如何安排我的个人培训课程？b0b体育平台咋样

To support your success, we recommend that you work with us to set a recurring schedule of consistent days and times of training. This way you don’t have to schedule each individual session - consistency will help you develop the habit. If you have an erratic schedule, a conflict with a scheduled session, or if you wish to change your recurring schedule, just contact your studio with ample notice to discuss your options.

what time should I arrive for my scheduled session?

您应该提前10-15分钟到达您的会议，以便在您的会话开始之前，您可以在有氧设备设备或延伸上进行短暂的热身。提前升温您的身体可确保您从培训课程中获得最大。

what do I need to bring to my session?

积极的态度！您的私人教练将为您提供水，毛巾，设备和动机 - 只需展示一步到达实现目标。

if I have an injury, am taking medication or am pregnant, can I still work out?

在大多数情况下，如果您在您看到医生的短期情况下，您将想与您的医生确认，开始个人培训计划是安全的。b0b体育平台咋样一旦您的医生给出了竖起大拇指，您的程序可以旨在满足您的需求。健身在一起^®私人教练是高素质的，专业培训师可以帮助您reduce pain, increase mobility, improve your overall health, and will keep you safe while doing it! They can even work directly with your doctor or physical therapist to ensure your program is safe and effective. Check out our “Improving Health” category of our Success Stories page to read relatable stories!

what is Virtual Training?

虚拟培训允许您在GO上与您的私人教练一起锻炼身体。您的培训师将通过Web会议（如Zoom®）携带自定义锻炼，为您提供实时动机和反馈，以确保您安全并最大限度地提高结果。看看我们的虚拟培训页面了解更多信息。

我可以分享我的个人培训课程吗？b0b体育平台咋样

可以与家庭成员共享一对一的一对一会话。这必须在购买时建立和设置。可能无法共享一揽子合作伙伴培训课程。请访问当地的工作室以获取更多信息。

how do I refer a friend to Fitness Together?

We would love the opportunity to have friends or family join us as a Fitness Together client. If you provide us with their contact information, we will get in touch with your referral and schedule a complimentary Signature Fit Evaluation. If your referral purchases a package, you will receive a special offer. Please contact your studio for details of the referral program.

为什么健身一起做球队训练？

我们的团队的方法允许客户从培训师团队的专业知识中受益，以确保您在每个会话中学习新的东西。团队中的每个培训师都是高素质的，您的定制计划，进度和笔记在培训师团队中共享，因此您将始终拾取您离开的地方。这也确保您可以在最方便的时候锻炼，而不仅仅是当您的培训师提供。

can I request a specific trainer for my personal training session?

我们在健身中拥有团队培训方法（见“为什么健身组合在一起进行团队培训？”上面）。我们可能无法保证特定的培训师，但请知道如果您对培训师团队成员有任何疑虑，您可以直接联系Studio。

can I come in and use the studio if I am not scheduled for a personal training session?

请联系您当地的健身工作室，以了解培训课程外的工作室使用。

what can I do outside the studio to achieve my goals?

Everyone has different goals so there is not one answer to this question. We encourage you to keep a food log/journal if you are interested in weight loss. As part of your session time, someone on the team can review your log and provide recommendations.

If flexibility and mobility are a primary focus for you, we encourage foam rolling and stretching on your own. As part of your session, your trainer will be happy to discuss this with you.

对于大多数客户来说，我们建议自己在健身外面做一些形式的心血管运动。您的教练可以为您提供最适合您的目标和计划的更具体的建议。

如果您对您的目标有关的具体问题，请与您的教练交谈。