The two most important things to make fitness part of your routine is: mindset and scheduling. If you don't have the mindset to want to improve your health & fitness or maintain it, then it's unlikely to happen. Find your motivation and use it to its full advantage! Second, and very important, is scheduling. Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it. They have the mindset that they will get in the workout and pursue their fitness goals no matter what!

Bob Mittleman - 所有者在健身在一起Cold Spring Hills,NY

当为运行的客户组成马拉松培训计划时，我从跑步和锻炼方面开始过去和目前的经历。然后，我们寻找一个马拉松计划，计划在日历上“圈出”，然后从所选的比赛日向后落后计划。

The same can hold true for making fitness part of one’s routine. Jumping in headfirst and being super excited to get started is a great start, but it can sometimes backfire and allow you to slowly fade away. To make the routine “sticky”, it’s best to create a long-term goal followed up with some short term goals that can be achieved while in pursuit of the ultimate prize.

一旦你设有目标，就是计划从每个步骤中获取的时候了。最简单的方法是阻止三天，每天都有设定，适合锻炼。为了更好地让它能够找到有人在那些日子里锻炼。拥有健身伙伴有许多好处，最好是彼此的问责制。另一种选择正在聘请一个私人教练，因为他们将为您提供负责任，您将获得私人，个性化培训的目标。

As you are seeing progress in keeping up with your plan, then you can start to add in one or two days a week. Before you know it, fitness will be part of your daily routine and you will be looking forward to the day’s activity. Slow and steady is a great way to get started and ensure you meet your long-term goals.

Chavanne Scott–Manager of健身在一起Ballantynein Charlotte, NC

Two very important components to focus on when looking to make fitness a part of your routine is consistency and frequency. Both help to maximize results and health benefits. Begin by finding days and times that you can keep consistent. For example, many fitness trainers are available in the early morning hours before work as well as afternoon/evening hours after work. Lunchtime is also a great time to head to the gym and/or meet with your personal trainer. For parents with children that may have to consider bringing children to school in the morning, it can be great to schedule a time after dropping kids to school and before the day is in full force. There are 168 hours in each week, so I encourage clients to find 3-6 hours each week to commit to their personal exercise program. That is less than 4% of a person's time each week!

嘉莉博尔尔 -健身在一起South Endin Charlotte, NC

让健康的一部分daily routine should be just like brushing your teeth...you don't feel right until you get it done! Telling yourself that you simply don't have time is merely an excuse not to get the body moving! Excuses don't burn calories either. Designate at least 30 minutes daily to your fitness routine and to achieving your goals. Set your alarm 30 minutes earlier to carve some extra time in your day. Pack your gym clothes with you and go straight from work. Don't let the temptation of happy hour or couch time lure you in! I believe once these small changes start to happen, it then becomes habitual and you simply can't imagine fitness not being in your daily routine!

Malik –健身在一起Central Georgetown，DC.

为了使健身成为您的例程的一部分，您必须先使它成为优先事项。确定为什么它对你很重要以及实现健身目标的样子。问问自己，“为什么健身很重要？”当你知道它的原因以及最终目标是什么，更容易提交一些东西。一旦完成，为自己制作小目标。答应自己“我本周三次去健身房”或“我本周末每餐都会吃蔬菜。”像这些帮助这样的小目标让你驱动，不断地给你一些东西来努力。

Like most other things in life, getting started is usually the hardest part, but once you begin it soon becomes the norm. If you keep in mind what fitness means to you, what your goals are and why it’s important, fitness will easily become a part of your routine. More than anything else, you also have to make fitness fun. It is much easier to commit to something that you enjoy rather than something that seems like work or stress. Find something you enjoy doing. Once you find pleasure in those fitness-related things, they naturally become a part of your routine. Yes, some days you will still get a bit tired, a bit sore and sometimes a bit unmotivated, but you still have to persevere if you want to live stronger, longer, healthier and happier lives.