你可能有的问题

what are Fitness Assessments?

健康评估最初帮助个人trainer measure your personal baseline, and will be completed again every 6 weeks so they can update and evolve your program as your fitness level progresses. We believe in regularly tracking metrics unique to your goals that reinforce constant progress (vs. achieving perfection); so we can celebrate with you along the way and help ensure that you are continuously improving to live your strongest and healthiest life.

我第一次个人训练后会有什么感觉？b0b体育平台咋样

你可能会在第一次训练后感到疼痛，或者在健身过程中的其他时候，随着新的运动被引入到你的计划中。这种酸痛是由乳酸累积引起的，是完全正常的，但你仍然可以继续你的日常活动。如果你在疗程后的1-2天内感觉到不适或压痛，或者如果你正在经历疼痛，可能感觉更虚弱，这可能是有问题的迹象。如果您有任何问题，请在下次课程开始时与培训师交谈，以便他们相应地调整您的课程。

how long until I see results?

Like most things in life, the more YOU put into it, the more YOU will get out of it. Personal trainers will work with you on establishing both short and long-term goals, will put you on a path to help you meet them, and will work with you to adjust or set new goals along the way. To make sure we stay on track, we conduct regular Fitness Assessments (described above in “what are Fitness Assessments”). Clients who have followed their complete weekly plan typically see positive results, including remarkable improvements in strength, mobility, flexibility and endurance during this period.

how many times a week does the typical client work out?

没有“典型”的客户——每个人的计划都有其独特的目标、时间承诺和预算。有些客户每周培训2-4次。我们为您的培训提供室内和现场虚拟培训选项，方便您随时随地见面。

如何安排个人培训课程？b0b体育平台咋样

To support your success, we recommend that you work with us to set a recurring schedule of consistent days and times of training. This way you don’t have to schedule each individual session - consistency will help you develop the habit. If you have an erratic schedule, a conflict with a scheduled session, or if you wish to change your recurring schedule, just contact your studio with ample notice to discuss your options.

what time should I arrive for my scheduled session?

你应该提前10-15分钟到达你的训练，这样你就可以在训练开始前在有氧运动设备上做一个短暂的热身或伸展运动。提前热身可以确保你从训练中得到最大的收获。

what do I need to bring to my session?

积极的态度！水、毛巾、设备和动力都将由你的私人教练为你提供——只要出现，准备好朝着实现你的目标再迈出一步。

if I have an injury, am taking medication or am pregnant, can I still work out?

在大多数情况下，如果你有一个短期的情况，你看医生，你会想确认你的医生，它是安全的，开始一个个人培训计划。一旦你的医生竖起大拇指，你的程序就可以设计成满足你的需要。一起健身b0b体育平台咋样^®私人教练是高素质的，专业的教练谁可以帮助你reduce pain, increase mobility, improve your overall health, and will keep you safe while doing it! They can even work directly with your doctor or physical therapist to ensure your program is safe and effective. Check out our “Improving Health” category of our Success Stories page to read relatable stories!

what is Virtual Training?

虚拟训练可以让你在移动中与私人教练一起进行实时训练。您的培训师将通过网络会议（如Zoom®）带您完成定制的训练，为您提供实时激励和反馈，以确保您的安全并最大限度地发挥您的效果。查看我们的虚拟培训页更多信息。

我可以分享我的个人训练课程吗？b0b体育平台咋样

可以与家庭成员分享一对一的课程。这必须在购买时建立。合作伙伴培训课程包可能无法共享。请联系您当地的工作室了解更多信息。

how do I refer a friend to Fitness Together?

We would love the opportunity to have friends or family join us as a Fitness Together client. If you provide us with their contact information, we will get in touch with your referral and schedule a complimentary Signature Fit Evaluation. If your referral purchases a package, you will receive a special offer. Please contact your studio for details of the referral program.

为什么健身一起做团队训练？

我们以团队为基础的方法使客户能够从培训师团队的一系列专业知识中获益，确保您在每次培训中都能学到新东西。团队中的每一位培训师都是高素质的，您的定制计划、进度和笔记在整个培训师团队中都是共享的，因此您将始终准确地了解您所做的工作。这也确保了你能在最方便的时候进行训练，而不仅仅是在你的教练在场的时候。

can I request a specific trainer for my personal training session?

我们有一个共同健身的团队训练方法（参见“为什么共同健身会进行团队训练？”上面）。我们可能无法保证有一个特定的培训师，但请知道，如果您对培训师团队的成员有任何疑问，您可以直接联系工作室。

can I come in and use the studio if I am not scheduled for a personal training session?

请联系您当地的健身工作室，了解如何在培训课程之外使用健身工作室。

what can I do outside the studio to achieve my goals?

Everyone has different goals so there is not one answer to this question. We encourage you to keep a food log/journal if you are interested in weight loss. As part of your session time, someone on the team can review your log and provide recommendations.

If flexibility and mobility are a primary focus for you, we encourage foam rolling and stretching on your own. As part of your session, your trainer will be happy to discuss this with you.

对于大多数客户，我们建议在健身之外，自己做一些形式的心血管运动。您的培训师可以为您提供更具体的建议，最适合您的目标和计划。

如果你有与你的目标相关的具体问题，请与你的培训师交谈。