b0b体育平台咋样个人培训成功案例

我一直在健身约7个月，并始终如一地看到我的整体健康，力量和健身水平，因为培训师对我的成功致力于我的成功。虽然加入了FT家族的众多好处，但FT的单一令人印象深刻的方面是Stacy所说的培训师团队。虽然每个客户都有一个主要教练正在指导他们的培训，但您还将有机会与其他培训师一起使用，以适合您的日程安排。这允许与其他地方的调度更大的灵活性。然而，这种灵活性不会牺牲高度个性化的培训，优先考虑每个客户的个人目标。

Kelly is, without question, one of the best personal trainers in DC, and she has been writing all of my programs since day 1. She’s nailed that perfect balance of challenging me and making consistent progress, without overwhelming me or making me question my ability to do this. I credit Kelly with my success as measured by every metric - scale victories, strength gains, improved flexibility, inches lost - you name it. Although I am personally indebted to Kelly for her coaching, I truly believe that every trainer is invested in the success of each client, and I have complete confidence and trust in the entire team and enjoy training with all of them.

I really appreciate the privacy of the facilities, and the lack of distraction that 1-on-1 coaching allows. Each area is fully stocked with everything you could ever need for any program that you want/they design - free weights, kettlebells, TRX, barbells, etc. Every area really is it’s own complete gym. I’ve seen every age and fitness level of clients at FT, and an equally diverse range of fitness goals among my fellow clients, and this underscores the breadth of expertise which the trainers have in addition to how friendly and welcoming they are to all fitness levels.

如果您想改善您健康的任何方面，FT就是去的地方。你会觉得自己不期望的方式支持，你将期待你在那里度过的时间。

-KC

你喜欢我 - 需要认真提高你的健身/健康水平，但无法遵循at-home运动程序足够长，以查看任何积极的结果吗？如果是这样，我建议在乔治城（FT）中尝试健身，因为他们一直在帮助我做出显着进展，以实现我的健身目标。FT在私人环境中提供出色的私人培训师和营养咨询。最初，我尝试过FT使用优惠券进行3个个人培训课程。b0b体育平台咋样经过两个，45分钟的课程，我觉得明显更好/充气，并注册了额外的会议。FT评估了我的基线健身水平，然后为我的健身目标制定了一个专门的计划。FT’s personal trainers are competent (shout-outs to my primary “fitness sensei” Kelly, and also Kristina, Enrico, and Ryan), and always ensure I’m using the proper form on each exercise routine to gain maximize physical benefits and also to avoid injuries. They also monitor my progress each session, perform an assessment every 6-weeks, and then modify/focus my fitness program accordingly. Before going to FT, I had a life-long aversion to physical exercise, but know moderate exercise is inherently needed to achieve and maintain a reasonable level of physical fitness. FT’s combination of knowledgeable, personable personal-trainers and client-specific fitness and nutrition plans have proven to be a winner for me. Full Disclosure: While I do leave each session sweaty and a little bit sore, it’s well worth it, because the plan FT developed for me is producing visible and measurable results. Furthermore, the countless excuses I often used to avoid exercising have been erased by the incremental successes at FT which motivate me to continue pursuing my fitness goals. In other words, for me, 97% of the fitness battle is knowing what physical exercises to do, and then actually doing them. The positive results I have achieved since joining FT have created an inertia motivating me to continue working-out at FT twice a week. I can honestly say that 97% of my fitness level improvement is attributable solely to FT’s professional trainers, because without their guidance, attention to injury prevention, and occasional “you can do it” nudge, I would have given up long ago.

在乔治城的健身团队在乔治城的球队令人惊叹 - 我在婚礼前几个月开始，伴随着一些崇高的目标。整个团队为我创造了一个有趣和挑战的计划，管理了忙碌的工作旅行时间表，并帮助我在大日之前减掉7％的身体脂肪！

The impossible has been achieved. I like working out, for the first time, ever! Thank you Stacy, Kristina, Dan, Daniel, and the rest of the team at Fitness Together (Central Georgetown). And I can see and feel the difference and results. I have tried it all -- boot camps, work-out buddies, home trainers, big-gym programs, etc., and nothing has come close. I actually look forward to going to the FT gym and working out with the team members there. The one-on-one tailored treatment, the knowledge of the team members, their commitment and encouragement, the dependability and consistency of the experience, the evolution of the program with progress -- it all makes a big difference. Not to mention resident pup Yogi aka Taco!

我不能够以合在一起的健身。作为脊柱融合的人，我不觉得与没有完全理解我的局限性的教师携带小组课程。我的教练克里斯蒂娜，裁缝所有练习，以确保他们是安全的。我获得了力量，取得了如此多的进步。最重要的是，我感觉良好。我也从营养咨询中受益。更好的健康涉及运动和营养。健身共同提供了一个全人的方法。这是一个健康生活的游戏更换者！

For anyone who loves golf and would like to have an exercise program to enhance their playing ability, you are now in luck. Fitness Together has a terrific new trainer, Enrico, who is certified and has trained some of the best golfers in the world. Over the past six months, he has put me on a program that has made a world of difference in my game. My posture is better, my balance and flexibility are better, and I am hitting the ball more solid than I have in five years. Golf may be a thinking person’s game, but if your body is not in the right position, it is impossible to play well. No matter what skill level you may be, I promise you that Enrico can help take you to the next level.

我一直在三年多的乔治城 - 比以前的任何一个健身更长 - 时间飞过。锻炼是令人难以置信的挑战，吸引力和乐趣。培训师认为您负责，但他们使用积极的动机而不是羞耻。每个锻炼计划都是自定义的，因此任何高原都会立即重置。营养计划也定制;它们是现实的，因此可以实现。

与其他健身房相比，几乎没有营业额，因此建立了实际的关系，这是激励和令人满意的。爱这个地方，但人们是什么让它变得伟大......和瑜i！

• JC

我一直在乔治城的健身训练两年多。在我的最后一层骨密度考试，我的结果表明与以前的结果相比显着改善。我将改进的结果归功于力量培训。

If I could give Fitness Together Central Georgetown 100 stars, I would! After being a client for three years, theFTCG.团队在一个非常严重的疾病后，帮助我完全修复和加强了我的身心。*我从未经历过关于重建和加强身体的广泛知识的专业人士，甚至鉴于其他与健康有关的问题和脆弱性（我的肌肉完全两年萎缩！）* Stacy Adams（所有者）和FTCG.团队一直是我对健康和健身之路的最大支持来源之一。我对他们的经历一直是改变的。*没有其他人可以通过我所取得的结果收到如此定制的健身计划。我不能推荐任何人更高;我会是一个FTCG.客户永远

“我一直在乔治城的健身训练两年多。在我的最后一层骨密度考试，我的结果表明与以前的结果相比显着改善。我将改进的结果归功于力量培训。“

FT Georgetown sets an incredibly high bar for a personal training gym. They have been an integral part of helping me recover from a significant back injury - Stacy (the owner) is incredibly responsible with her business - exceptional service and incredible hiring. All of the FT Georgetown trainers have or are completing degrees in Exercise Science; they are incredibly motivating and positive, and continually create a safe, friendly, motivating and noncompetitive environment in which to recover from my injury. I used to find fitness facilities intimidating; FT Georgetown feels more like a home away from home.

健身在一起乔治城位置很精彩。Stacy，所有者和每个培训师都在设置酒吧和获取结果时非常好。他们通过仔细和特殊关注来指导每个客户通过训练。他们跟踪了运动，重量和进步，是让你为你做运动的下一个最好的事情。他们很有趣，积极，运动和干得好。在你知道之前，他们在一个有趣的挑战中做出了一个艰苦的挑战，而且锻炼在整天都提供了一种幸福的感觉。他们与所有年龄段和运动水平的人合作，是良好的听众，有效地帮助实现目标。营养成分也非常宝贵。他们改变了我吃的方式和运动，并显着改善了我经历的方式*。这是一个值得的投资。 This place is great.

I began the training at FT over two years ago because several specialists recommended exercise. I had osteoporosis and feared breaking bones as my mother had broken both arms and hips. My posture was poor and I lacked energy.

我的令人鼓舞和患者培训师继续推进我的体重和锻炼的困难，直到今天在77岁时，我可以在一只手臂上抬高高达8磅的开销，大大提高了姿势和感觉更好。我甚至最近曾冒过艰苦的秋天，并没有打破任何骨头。

我从邻居们学习了关于FT，现在我向其他邻居建议了那些成为客户的其他邻居。FT的优势是优秀的培训师，他们对身体深入了解并鼓励客户和定制计划。

这是任何直流居民最好的健身房。私人锻炼空间，具有个性化培训计划的方便地点和培训师，满足任何工作时间表的灵活性。我一直为我的健身房支付每月费用，加上一位艰难抵销我的日历需求的培训师的费用。现在在健身上我不再支付俱乐部会费，只需支付培训费。我在单独的培训室里训练隐私，任何和所有的Stacy的培训团队都可以在我的日程安排周围训练我，并且所有人都遵循相同的一致性。强烈推荐这个位置和这支球队。

The知识，专业，隐私和个人关注不受伤害的进展情况ave been a recipient of is what I wanted. Also the impeccable cleanliness of the facilities is uncompromising along with the state of the art equipment available for any level training is very well balanced with any range of capabilities needed. Stacy has great leadership qualities with the staff, the clients, and is "hands on" with every aspect of the business. She is a an exemplary model of how to manage a personalized business catering to professionals and an affluent clientele whose time is valuable.

1月份始于健康。Stacy和她的员工运营非常友好的专业组织。我用克里斯蒂娜训练，专门地训练，几乎整个时间我一直到达那里。她非常有才华和知识渊博。Kristina做了一个符合我特定需求的精彩作业设置。她认真对待她的工艺。她让我保持动力，总是确保我对每一个运动都很舒服。您可以告诉她已获得彻底的健身教育，并制定了将知识应用于每个会议所需的技能。

有些人可能认为成本高。在我的经验中，你得到了你的代价。我对获得的结果非常满意。我会说，随着克里斯蒂娜的指导健身共同超出了我的期望。

我不断地在健身上获得的个性化和周到的服务，一般来说，在我的培训师，丹，特别是我的培训经验非常成功，并且为这笔钱提供了极好的价值。这是最终实现健身目标的地方。

健身的培训师 - 中央乔治城很棒。他们让您继续与您合作，以满足您的个性化健康和健身目标。他们灵活，调度，满足繁忙的工作专业人士的需求，我很欣赏他们必须确保客户成功的承诺。

In my opinion FT is the best! The facility and the equipment are spotless. Scheduling is easy and flexible. The staff is competent, friendly, patient, encouraging and supportive. My trainer, who is the most knowledgeable I have ever worked with, offers sessions that are specifically designed to meet my needs. Within one month, my balance and upper body strength improved considerably.* The trainer works with me to develop exercises I can do on my own between sessions in the gym. And, I am never treated like the 85-year-old I am. Thank you for being there and running a terrific place!

我喜欢一切邻接健身：

• 个人服务

• 知识渊博的员工

• 舒适和有吸引力的环境

• 设备

• 住宿到

• 改变约会

• 友谊赛大气

与团队一起工作在一起，我从未觉得这么有动力击中我的目标。我很高兴来锻炼，甚至在休息日来做自己的事情 - 我以前从未做过的事情。迫不及待地想看看我如何看待六个月更多。

伟大的人 - 伟大的设施！

“我尚未拥有这样的经验，例如我的时间在乔治城的健身。在过去的几个月里，我荣幸地与名人健身教练，FTCG的所有者一起工作，营养专家，Stacy Adams。之后赢得了皇冠，哥伦比亚美国夫人2014年，我知道我有努力为美国夫人做准备。我非常瘦，想要达到更健康的外表。几个月后锻炼后根据Stacy Adams的推荐调整我的饮食，我可以看到差异*！作为母亲，妻子，职业专业人员和哥伦比亚美国区的夫人，我很健康和强大！健身在一起乔治城我想要我想要的结果，我不能更快乐！感谢FTCG为您对DC组织夫人的所有支持，使DC美丽而健康！ - Meredith Eguatu，哥伦比亚夫人2014年“