我先加入健身，因为我想从沙发上摆脱，回到形状。但是，我知道我需要从培训师那里占据祂责任的培训师的额外推动。

The trainers at FT have really supported me throughout the process, have worked with me in achieving specific goals, and have pushed me to work harder than I thought possible. Since joining FT, my endurance has improved significantly and my body has definitely toned up. Exercises that before seemed extremely difficult—jumping rope for a certain amount of time, holding the plank, etc.—are much easier now. I have a lot more energy every day and it’s a great feeling. Most importantly for me, I am able to keep up with my very fit friends in a variety of activities—whether it’s snowboarding, wakeboarding, hiking or running.

I am committed and excited to continue my fitness journey with FT and see even more results.

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I have been working out – training at Fitness Together for approximately 2 ½ years. I chose Fitness Together because I needed that one-on-one training experience.

I have a universal weight machine and numerous pieces of exercise equipment at home, but never seem to be able to dedicate the time needed to work out by myself. I have a set time, twice a week, for my one-on-one training at Fitness Together. Other than vacations or illness, I never miss a workout!

当我开始训练时，我能够做10次俯卧撑，我现在可以超过40次。我几乎不能做一个下班，我现在可以做多达10.我从198年掉了我的体重to 182 (I am 6’1’’), lowered my body fat from 26% to below 20% and my waist is down to a size 34*. I now eat better, sleep better, have more energy and love the way my clothes fit and feel on me.

I plan on continuing to use Fitness Together for years to come as part of my quality of life goals. Nothing makes this more worthwhile than the great comments I get from friends who say “you look great” or my doctor, who said “whatever you are doing, keep doing it”. I highly recommend Fitness Together to anyone who is serious about feeling better, looking better and is generally concerned about their health and fitness.

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I started working out at Fitness Together in July of 2014, when I accepted that I was unable to get my weight under control on my own. I do endurance walking, but walking 30 miles or more a week was not getting my overall physical condition where it needed to be. Since joining Fitness Together I had dropped three sizes by Thanksgiving*!

我有更多的能量，我的整体健康状况得到了极大的改善。我喜欢各种培训师，每个训练器都有不同的例行。我从来没有厌倦过！我喜欢听见人们说我看起来有多好，以及我看起来年轻的评论有助于让我保持我的运动常规。

我期待每届会议，并计划保留我的个人承诺与培训师在健身中锻炼，保持健康的饮食，散步为两个慈善机构，苏珊G. Komen 3天，60英里为乳腺癌，而且黑暗步行自杀预防。

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我的一生，我已经挣扎过重量超过重量，但是过去几年的事情真的被剥夺了控制。我有很多借口，但没有借口没有健康的生活。你知道当医生告诉你时，是时候改变了，你可以成为减肥手术的候选者。

I joined Fitness Together about 6 months ago. My goal was to lose weight, and become a healthier person. As a result I’ve gained more energy and become more confident with my day-to-day activities. In addition to my high energy levels, I now crave exercise. I never thought I would say that but it’s true. Every day, I can’t wait to go to FT and use exercise to relieve my every day stress. Today, with the help of Fitness Together, I have lost 82lbs*. Besides losing weight, I’ve been able to run and jog, which in the past I have NEVER been able to do for more than a minute.

Due to my weight lose I no longer have knee, or back pains. My blood pressure is lower and my energy levels are very high. Most importantly, I’m a happier person! I attribute my success to a combination of healthy eating habits, and the trainers at Fitness Together. Their personal approach to exercising keeps me motivated. Each trainer has a different style that keeps each session unique and interesting whilst keeping a constant focus on what I need to do to get the best results.

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完全reinv一起健身igorated my life!

去年成功失去后将近70磅I found that along with a lot of fat I also lost a lot of muscle, too.* Then I signed up with FT and for the last 4 months I’ve been working out there 2x per week and with their help have completely overhauled my nutrition as well. The results have been phenomenal- I am noticeably much more muscular, I have incredible energy after work to come home and play with my son, and I’m in the best shape of my entire life.

我的教练，在帮助我实现这些结果方面一直非常宝贵 - 他总是准备好，混合我的工作，让我集中注意力。很容易看出他对健身充满热情，他不断教我新的方式来思考锻炼。

Through the Nutrition Together program my daily food journal has completely overhauled the way I shop and eat. In fact, my two year old son now follows my example and eats as many or more vegetables than some adults I know!

如果你想要改变你的生活better there is no better place to start than Fitness Together. Only you can make positive changes in your life, but they can and will give you tools to do it.

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I initially came to Fitness Together because I was unhappy at the gym I was using. At Fitness Together I found a warm, caring staff that was knowledgeable, capable, and able to answer my questions and fill my need to become stronger, fit, and healthier.

The trainers at Fitness Together make the sessions an enjoyable social interaction while holding me accountable in the best way for me to get the results that I am looking for. My clothes are fitting better and I can now wear some things that I could not before I joined.

我的家人很激动，我终于找到了最适合我的身材和健康的地方。我打算留在健身中，达到我的长期目标并保持他们。我将永远是一个成员，所以我可以更健康，更强壮我！

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When I first came to Fitness Together I did not look the way I do today. Back then I did not want to get on the treadmill or the elliptical. We will not even elaborate on the “sit and pop” squats.

That was back in the dim and distant past. I did get on the machines and continued to come to Fitness Together. One day I was asked if I had noticed any difference in my body, I said no. At this point Dave retrieved a photograph that he had taken on my first visit. I could not believe the transformation. It was a huge eye-opener for me!

With that as tangible proof, I started walking 3 days a week after every workout with my trainer. I have walked up to 5 miles at a time, my pace is getting faster, my stamina and overall health is now very good.

Kelsey came as my new trainer about a year ago and the results kept coming because as we all know change takes time and perseverance. Kelsey has been a tremendous help to me especially with my nutrition and adapting to the new way of tracking my food intake. She is soft spoken and encouraging and I look forward to my time with her.

Oh and about that treadmill. Winter came and I said to Kelsey, “I will not be walking outside, what am I to do?”. She suggested that I use the treadmill and the elliptical on alternating days. She advised me that consistency and distance would be just as beneficial as speed. I did this all winter but will be happily returning to my walks this spring.

One more thing, I wanted my original “before” picture removed, however, breaking and entering and theft came to mind and I thought that was frowned upon. However, I came to understand that the picture has to be there as a reminder of where I started. If I gave advice it would be to TAKE A BEFORE PHOTO!! It is a great motivation.

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我加入了健身，与失去50磅的初始目标，采用健康的终身习惯，为我的家人和商业获得更多能源。长期以来遇到了体重增加的麻烦，我接受了手术来开始这个过程。我很快就会了解到，不要采用关于食物和生活的新心灵，我很容易拖回并获得一切。我知道，成为最好的父亲和丈夫，我需要做一些健康的可持续生活方式的变化。作为意大利餐厅的所有者，我肯定有挑战，但上面所示的结果证明，努力工作，建立的计划和真正改变生活方式的愿望，任何事情都是可能的。

I strength trained 3 times per week and performed conditioning work 2 times per week. My nutrition was monitored along with weekly weigh in’s and body fat calculations.

当我在FT走进门口时，他称为234磅，没有控制..我倒退了。我现在重达180磅并完全控制我的生命*。事情总是会变得艰难，生活有时会抛出你的挑战，但是通过了解他们的知识，你总是保持一步。

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For as long as I can remember I’ve struggle with my weight. I’ve often said I was born a size 14 and went up from there. In the early ‘70’s, I became a lifetime member of Weight Watchers, only to add on more pounds over the years. I also felt that I would not live past 50 years of age because I didn’t take care of myself – didn’t watch what I ate, didn’t exercise, was not living a healthy lifestyle.

In April 2011, a co-worker (with similar weight issues) encouraged me to check out the Fitness Together studio across the street from our office. The idea of working with a personal trainer was terrifying! What would they think of a fat woman trying to walk on the treadmill, or lift weights, or even do step-ups, without huffing and puffing and needing to take a break every few minutes or so? However, my co-worker let me observe her session, and I spoke at length with Dave Johnston about my concerns and fears. Dave presented me with a plan to approach my fitness and nutrition goals while assuring me that I had nothing to fear; that I would be treated with respect and concern for any physical limitations I might have, and that I could be successful if I agreed to work with him and his staff. So, at age 58, I took the plunge!

A little over a year and half later, I have lost more than 60 pounds, and I have maintained that loss for several months*. I am also more fit in that I am able to walk longer distances than I had before, thus allowing me to enjoy my vacations a lot more than I have in the past. As I approach my 60^th生日，我很高兴我能够减轻我的驾驶执照的体重，我真的喜欢我的新照片！借助戴夫和其他培训师在健身中，我提高了我的力量和肌肉质量，并随着我丢弃磅而减少了我的身体脂肪。然而，我的旅程尚未结束。定期评估帮助我创造新的承诺，并在当我有时失去方式时，让我的努力回到轨道上。我喜欢个人教练的个人触感，而不是在氨纶中与一堆瘦的屁股在健身房里锻炼身体。我的培训师让我觉得我是一个值得尊重的人，他们不断鼓励我尽我所能。我真的很感谢我走进健身工作室。

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I began training at Fitness Together when I realized it was time to get off the couch and get into shape. I had not worked out in years, so I was very nervous for my first session. From day one my instructor has been sweet, warm and very encouraging. I love the 1:1 training, support and nutrition. My trainer pushes me to MY highest capabilities and is constantly praising my accomplishments. I look better, feel better and have so much energy!

Thanks to FT I have no problem keeping up with my two young grandsons. I am very proud of my accomplishments. I even recently bought a gift certificate for my daughter, so I can share this wonderful exercise environment with her. Now we have something to do together, besides shopping, that we both love and get excited about!

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