3 Reasons to Stay Fit and Healthy While in Quarantine By Enrico Tocol, CSCS We all have been hit hard. With the unexpected pause and change in our daily routine, it is hard to stay focused in keeping our bodies healthy and fit. Gyms and fitness studios are closed, and it takes effort to build a new routine and stick with it. That’s why I want to share with you 3 good...

Genetic Direction...now available exclusively at Fitness Together Central Georgetown! Here at Genetic Direction, we tailor make individualized fitness and health plans based on your very own genes. But what does it really mean when your test results come back from us and you test positive for certain genes that relate to obesity, difficulty methylating nutrients, rapid...

Age. It’s one of the greatest defining factors of who we are. It defines when we get to start driving, when we get to vote, when we should no longer be living with our parents and when we should probably stop driving. Every aspect of our lives centers around age, and whether we like it or not, it’s a process that we can’t stop from happening. So why is it that...

For those of you who may not know me my name is Ryan Owens. I work at Fitness Together-Central Georgetown in a dual role as the director of social media marketing/fitness coach. In January of 2017 I was diagnosed with severe anxiety and depression. I feel that it’s important to give the background story first. Without any context the title would be a little confusing! In hopes of ending the stigma surrounding anxiety/depression, I felt that it was necessary to tell my story about how exercise saved my life.

Top 10 Things You Should Know About Your Fitness Together Training Program You can control the intensity of each workout with your own effort. Pain increases cortisol and cortisol increases body fat. There is no benefit to working out in pain. Avoid the painful patterns and train the non-painful patterns. Soreness is ok, but it’s not marker of a good...

Handling bad-influence friends while on your path to fitness can be tough but necessary when they say things like, "You’re skipping happy hour to go to Zumba again? Loser!”... Here are three questions to ask yourself when confronted with situations like this.

Happy‪#‎GetFitTogetherFriday‬everyone! Grab a friend and hit the gym today/this weekend for these 6 reasons.

It's that time of year again... back to school and back in shape! FT has some great tips to help you get back into a regular fitness groove, like: "As you are preparing your kids' schedules for the beginning of school, develop your own daily workout routine." As always, the FTCG team is here to help you design the perfect workout, tailored to your specific goals!

Beat the dog days of summer with these tips to beat the heat and keep up your workouts!