健身在一起- Your Complete Fitness Solution
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?
That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:
Aspire 8resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together提供一种定制的有氧运动处方,将Fartlek,间隔和速度锻炼结合在锻炼频率,强度,持续时间和进展上,以实现最大效果。*
Nutrition Together提供了一个教育和问责框架to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results can be truly amazing.*